Frozen vegetables are cooked in the same manner as fresh ones, however, cooking time varies, depending on the preparation method.
Packaging may vary
Nutritional information per 100g | % of reference intake quantities | |
---|---|---|
Energy | 274kJ/66kcal | 3% |
Fats | 1.5g | 2% |
Saturated | 0.4g | 2% |
Carbohydrates | 10.0g | 4% |
Sugars | 7.0g | 8% |
Protein | 3.0g | 6% |
Salt | 0.003g | 0.1% |
Reference quantity intake of an average adult (8400kJ/2000kcal) |